Healthy Habits Discussion Essay
Healthy Habits Discussion Essay.
Last week we talked about making healthy habits, but what if you are already facing bad habits? Author Charles Duhigg has spent a lot of time teaching people about changing habits. Please watch his TED Talk at:
The Power of Habit: Charles Duhigg at TEDxTeachersCollege (Links to an external site.)
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Order Paper NowThis week I want you to think about any habits you want to break in order to help you achieve success in your healthy habits plan.
In a one page paper, I want you to tell me your goals (min. of three) for the semester and your plan to reach success. For example:
My goal is to lose 13 pounds this semester
Some of the bad habits I have that might impede my success are:
- I tend to take the elevator when I teach classes at Dela
- I love sweets and eat desserts late at night
- I love chips and often eat them as a snack between lunch and dinner
- I often skip breakfast
To break my goal down into tiny, obtainable steps, I will focus on losing 1 pound per week. I will weigh myself every morning to stay on top of my progress.
I will use my ab glider for 3 minutes a day (Monday – Friday). I will do this as soon as I get home (before I work on my computer). Furthermore, I will go for a jog around the neighborhood three times per week (Tuesday / Thursday / Friday).
I will have a breakfast shake (with fruits, veggies, and protein powder) each morning. I will not eat any snacks after 8pm.
outline:
My goal
1. get good grades – study hard, listen to the teacher carefully,
2 be stronger- go to gym, do some sports
3 learn how to cook- make the cookies, make the steak
you need to follow my outline to write this essay
Healthy Habits Discussion Essay