Healthy Habits Discussion Essay

Last week we talked about making healthy habits, but what if you are already facing bad habits? Author Charles Duhigg has spent a lot of time teaching people about changing habits. Please watch his TED Talk at:

The Power of Habit: Charles Duhigg at TEDxTeachersCollege (Links to an external site.)Links to an external site.The Power of Habit: Charles Duhigg at TEDxTeachersCollege

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This week I want you to think about any habits you want to break in order to help you achieve success in your healthy habits plan.

In a one page paper, I want you to tell me your goals (min. of three) for the semester and your plan to reach success. For example:

My goal is to lose 13 pounds this semester

Some of the bad habits I have that might impede my success are:

  • I tend to take the elevator when I teach classes at Dela
  • I love sweets and eat desserts late at night
  • I love chips and often eat them as a snack between lunch and dinner
  • I often skip breakfast

To break my goal down into tiny, obtainable steps, I will focus on losing 1 pound per week. I will weigh myself every morning to stay on top of my progress.

I will use my ab glider for 3 minutes a day (Monday – Friday). I will do this as soon as I get home (before I work on my computer). Furthermore, I will go for a jog around the neighborhood three times per week (Tuesday / Thursday / Friday).

I will have a breakfast shake (with fruits, veggies, and protein powder) each morning. I will not eat any snacks after 8pm.


My goal

1. get good grades – study hard, listen to the teacher carefully,

2 be stronger- go to gym, do some sports

3 learn how to cook- make the cookies, make the steak

you need to follow my outline to write this essay

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