Last week we talked about making healthy habits, but what if you are already facing bad habits? Author Charles Duhigg has spent a lot of time teaching people about changing habits. Please watch his TED Talk at:
Save your time - order a paper!
Get your paper written from scratch within the tight deadline. Our service is a reliable solution to all your troubles. Place an order on any task and we will take care of it. You won’t have to worry about the quality and deadlinesOrder Paper Now
This week I want you to think about any habits you want to break in order to help you achieve success in your healthy habits plan.
In a one page paper, I want you to tell me your goals (min. of three) for the semester and your plan to reach success. For example:
My goal is to lose 13 pounds this semester
Some of the bad habits I have that might impede my success are:
- I tend to take the elevator when I teach classes at Dela
- I love sweets and eat desserts late at night
- I love chips and often eat them as a snack between lunch and dinner
- I often skip breakfast
To break my goal down into tiny, obtainable steps, I will focus on losing 1 pound per week. I will weigh myself every morning to stay on top of my progress.
I will use my ab glider for 3 minutes a day (Monday – Friday). I will do this as soon as I get home (before I work on my computer). Furthermore, I will go for a jog around the neighborhood three times per week (Tuesday / Thursday / Friday).
I will have a breakfast shake (with fruits, veggies, and protein powder) each morning. I will not eat any snacks after 8pm.
1. get good grades – study hard, listen to the teacher carefully,
2 be stronger- go to gym, do some sports
3 learn how to cook- make the cookies, make the steak
you need to follow my outline to write this essay