The Use of Physical Exercise for Stress Management in Undergraduate College Students
Brief background of positive benefits of exercise/physical activity on the human body (prevention of chronic disease, good for heart and lungs, wards off anxiety and depression)
Brief background of how physical exercise specifically reduces STRESS in the body and release of endorphins
Can briefly discuss how using exercise has been shown a great alternative to using antidepressants
Brief background of why college students may be stressed or discuss high levels of stress in college students
Positive benefits of physical activity as a stress management technique to reduce stress in undergraduate college students
To include an Introduction and Conclusion paragraph
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